Protein is the primary source of food when a person desires to gain muscle mass or muscular strength. He is advised to eat as much protein as he can.

However, it is somehow true that if a person intakes a lot of protein, that protein amount will turn his muscles into fat content.

The chances of this to happen are near to impossible. Hence, it is not wrong to say that excess protein turn to fat and this statement is not 100% true.

Causes when it might be possible to some extent:

Along with it, protein provides a high amount of amino acids to the human body that is essential as well as responsible for the building of many enzymes and hormones in the body.

Hence, in the absence of sufficient protein levels, our body can face several health conditions that might also lead to several other health issues.

However, it is mentioned in some of the textbooks that during the formation of glucose, it is possible that protein turn into fat.

Where do all these activities happen in the human body?

The role of the small intestine is the primary when it comes to the digestion procedure of proteins. It is the place where the absorption of all of the amino acids from the eaten food takes place. Moreover, the protein in-take leads to an increased and improved metabolism rate as well.

extra protein

What is the final verdict on this debate?

Another cause might be when the protein is taken with a high amount of carbohydrates due to the fact that carbon helps in synthesizing the amino acids.

But all these statements are still supposed to be blurred because the latest studies and pieces of evidence show that it is not likely to happen in any way that protein convert to fat at any point.